Blog
https://tbm-academy.com/משקלים-כבדים-מאוד-פחות-אפקטיביים-לבני/
there’s a deeper and arguably more important reason to train: longevity. Science increasingly shows that muscle mass and strength are directly linked to health span and life expectancy.
Words are a coach's most powerful tool. The way you cue can either unlock athletic performance or overwhelm your clients. Let’s dive into the science behind verbal cueing — and how to use it to coach smarter, not louder.
Sleep isn’t just rest — it’s a biological performance enhancer. Science shows that good sleep can dramatically improve strength, endurance, and recovery.
Intermittent fasting is popular for fat loss — but how does it affect your ability to build and maintain muscle? Here's what the research shows.