From my personal experience, training on your own can be a struggle, or it can be a blast if you find a mentor that support you.
The competition between the trainers is tough and to get the participants to come back to our trainings we try to be creative and innovative.And for this we often spend hours finding interesting content on the Internet.
Many studies on fitness show that participants look for intelligence and diversity in their trainer.
The free app will allow you to build training from exercises that are open to everyone.
The Pro version is better and unlocks additional exercises and more useful content.
Prices for the pro plan:
Basic workouts and exercises
Limited customization options for workout plans
Tracking basic health metrics (steps, calories)
Access to general chat and forums
Extended access to a variety of workout programs
Create personalized workout plans based on your goals
Advanced tools for tracking health and progress, including analytical reports
Access to exclusive groups and challenges, personalized advice from trainers
Offline access to workouts and integration with external devices
Full access to all workouts, including specialized programs (yoga, strength training, HIIT, etc.).
Fully customizable workout programs with recommendations from experts.
Detailed progress tracking and goal setting with advanced metrics.
VIP access to live sessions, one-on-one consultations with trainers, and participation in elite challenges.